Does the way you sleep affect your face shape?

The way you sleep can potentially have some impact on your face, but it does not directly change your face shape. Face shape is primarily determined by genetics and bone structure, which remain constant regardless of sleep positions. However, certain sleeping positions can cause temporary effects on your face's appearance. Here are a few examples:

  1. Sleep lines and wrinkles: Consistently sleeping on one side or in a particular position can lead to sleep lines or wrinkles on that side of your face. Over time, these lines can become more prominent and visible, although they are typically temporary and disappear once you change your sleeping position.

  2. Puffiness and fluid retention: Sleeping face-down or in a position that causes your face to be pressed against a pillow can potentially result in morning puffiness or fluid retention. This is because the pressure restricts fluid drainage, leading to temporary swelling. It usually subsides within a few hours of waking up.

  3. Eye puffiness and dark circles: Sleeping in a way that causes fluid to accumulate around your eyes, such as sleeping on your stomach or in a face-down position, can contribute to under-eye puffiness and dark circles. This is due to fluid retention and poor circulation in that area.

While the effects mentioned above are temporary and generally resolve on their own, consistently adopting certain sleeping positions over a long period may contribute to the formation of permanent lines and wrinkles. However, it's important to note that the primary factors influencing face shape, such as bone structure and genetics, are not significantly affected by sleep positions.

To minimize the potential effects on your face, you can try different sleep positions, use a supportive pillow, or consider investing in a pillow specifically designed to reduce pressure on your face. Additionally, maintaining a good skincare routine and staying hydrated can help promote healthier-looking skin regardless of your sleeping position.


Photo by Anna Shvets:

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